Training Options

Group Training

Group training can make achieving your fitness goals more enjoyable than you thought possible. Whether it’s the great music, fun atmosphere, motivation from the trainer, camaraderie and energy of the group (and joint love/hate of the trainer), or variety in programming, our clients love our group training sessions. You’ll benefit from each session whether your goal is to lose body fat, define your muscles, tone up your thighs, get abs, and/or improve your flexibility.

Hyrox Training

Prepare for your next HYROX with focused strength, running, and conditioning designed around the demands of the race.

Training can include compromised running, sled preparation, carries, lunges, burpees, wall balls, pacing, and race strategy.

Coach Andre has completed two HYROX races and uses that firsthand experience to help clients prepare more effectively.

Programs are adjusted to your current fitness level and race goals. You do not have to train at an official HYROX affiliated gym to prepare effectively for a HYROX race.

Partners/Couples Fitness Training

Stay fit, and be healthy together. Rise N Grind Fitness offers partner (friend, spouse, coworker, etc.) training for any twosome looking to get and stay healthy together.

Let us help you and your partner transform your lives through approachable, practical, and realistic fitness training goals! You’ll chart your progress weekly, learn fun and new techniques, and stay motivated inside and out of the gym.