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Expertise
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How many weeks remain on your contract?
Current weight (specify lbs OR kg)
Current waist measurement (specify inches OR cm)
Previous weight (1 full week ago, NOT your last check in; specify lbs OR kg)
Previous waist measurement (1 full week ago, NOT your last check in; specify inches OR cm)
Where there any deviations from your meal plan?
missed meals
meals off from timing of normal schedule
food substitutions from normal planned food
untracked macros/items
no
If you checked any of the boxes above, explain:
Did you complete all of your scheduled workouts and cardio?
Please Select
Yes
No
If you selected "no" above, please explain what you missed and why:
What is your current cardio plan? (please specify: [number] days of HIIT with [number] intervals or [number] days of steady state cardio for [number] minutes)
Describe how you are doing your cardio - type of equipment or outdoors? Immediately following your workout? Separate from your workout?
How are you feeling physically and mentally?
How is your strength?
How much water did you drink the last few days?
How has your sleep been?
If there was one thing you can improve on from this past week, what would that be?
Current target macros (specify: [number] g protein, [number] g carbs, [number] g fat)
High day macros (if you currently have high card days in your plan: [number] g protein, [number] g carbs, [number] g fat)
Are there any special issues I should be aware of? Injuries, illness, discomfort, digestive problems, upcoming vacations or special events that may require a modification to your plan?
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