Click here to view our current weekly class schedule.

View Calendar

1-On-1 Training

expertise 1 on 1 trainingWith 1-on-1 personal training you have 1 client, 1 trainer, and 1 or more goals to achieve you see why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach...

Continue Reading

Group Training

expertise group trainingTraining can make achieving your fitness goals more enjoyable and motivating than you thought possible. Whether it’s the great music, the fun atmosphere, the motivation from the trainer....

Continue Reading

Half Marathon/Triathalon

expertise half marathon triathalon trainingHalf marathons are excellent races. At 13.1 miles (or 21.1K), they are long enough to give you great satisfaction from completing one, but short enough that you can recover quickly...

Continue Reading

Corporate Training

expertise corporate trainingAt RISE 'N' GRIND FITNESS we are trained to provide you a top of the line work-out routine – especially tailored to your weight and body type. Our personal training sessions are focused...

Continue Reading