Click here to view our current weekly class schedule.

View Calendar

Fitness Retreat Getaway

In 4 DAYS, Nurture your body, mind and soul in the beautiful mountains of Lake Tahoe. 

Are You A Busy Professional Wanting To Get Leaner & Healthier…While Working Out In Small Groups Of Like Minded People?

 Perhaps you have a high income, high stress job that leaves you feeling over-worked and over-tired?

 Maybe you've tried the big box gyms, only to struggle to find the motivation needed to go stand on a treadmill next to dozens of other folks who are just as bored as you (HINT: no wonder the average success rate in most 24 hour gyms is less than 3%!)

 If this sounds like YOU, we can help. Right now we have a LIMITED number of openings for our "TAHOE FITRETREAT" 4 Day Transformation, that's different to anything you've ever done before.

 * Forget the crowded big box gyms! We offer, group fitness bootcamps, hiking, cycling, yoga, personal chef catered meals 3 times a day, HIIT training, pool workouts, and a variety more style of fitness that will get you in shape - FAST.

 * We offer a fully ALL inclusive plan that's unique to YOU.

* We fully understand the challenges of being a busy professional, and deliver a program that fits into your life, rather than takes over it.

FitRetreat is the perfect getaway if you are looking for a results- driven week of mind and body transformation. All of your nutritious meals, healthy-cooking demonstrations, daily fitness classes, pilates, yoga and accommodations will be included in this package. You will also receive a personal training session with Andre Luke owner of Rise ‘N’ Grind Fitness.

Register For Your FitRetreat Now!

GET THE WHOLE PROGRAM FOR $900 Double Occupancy-$1,100 Single Occupancy!
That’s between $225-$275 Dollars A DAY!

We Will Meet For 4 Days, Thurs to Sun

Only 16 Spots Available

Whether your goal is weight loss, improved athletic performance, stress relief, increased energy or simply trying something new, RISE ‘N’ GRIND FITNESS offers an extensive range of enjoyable yet highly effective fitness classes and workshops for all ages and abilities. Our fitness professionals can also create a customized program that assesses and addresses your specific needs.


3 Day FitCamp Spring Tune Up - (TBD) 
In 3 DAYS, we focus on a variety of exercise classes as well as during the day with our daily meals, fitness hiking, daily fitness classes, pilates, yoga and accommodations will be included in this package.


$500 for the program and $297 for Single Occupancy!
We meet from Fri-Sun


- Services & Amenities include:
- A comprehensive health and wellness program
- Access to fitness, nutrition seminars, and overall wellness classes
- Chef-created, deliciously satisfying, calorie-controlled
- Friendly and knowledgeable guest services staff available 24/7
- Amazing hiking trails through Tahoe's famous and breathtaking trails and mountains
- Biking, Hiking, Roller Blades and More
- Luxurious heated swimming pool, outdoor lounge, and relaxing hot tub
- Relaxing guest lounge featuring a pool table and TV
- Private fitness sessions and nutrition consultations*
- A 100% smoke-free resort/retreat and property
- Check-in: Thurs from 10:00am – 11:00am
- Check-out: Sundays at 1:00pm

This allows you to experience a plethora of possibilities within and around the retreat.
Get results by starting your day with a challenging hike and spend the afternoons in a series of transforming small group classes and activities, where our trainers can give you individualized instruction.

Register Now To Get Your Spot In Our 3 Day FitCamp Or Our 4 DAY RNG FITRETREAT!